TUMBLING CLASSES
Cheer Xpress offers tumbling classes for Girls & Boys Ages 2.5-18 years, ALL Levels! Tumbling classes focus on floor tumbling, trampoline & tumble track skills, strength and conditioning. Our Youngest Athletes will start in Yellow & Blue Tumbling classes where the curriculum and equipment are developmentally age appropriate. For Athletes Ages 6 & up, classes are broken up by skill level. When athletes master all of the skills in their level class, with proper technique, they will receive a certificate and a prize and will graduate up into the next class!
Yellow
Tumbling
Ages 2.5-5 Years Old
This 45 Minute Class is designed to teach our youngest athletes the basics of tumbling. Athletes will learn: Forward & Backward Roll Down the Cheese Mat, Arch Body Position, Pike Body Position & Table Top Body Position
​
Purple
Tumbling
Ages 6-11 & Ages 10+
This 1 Hour Class is designed for athletes who have mastered the basics of tumbling and are ready to take on intermediate tumbling skills. Athletes will learn: Back Walkover, Back Walkover Switch Leg, Front Handspring, Cartwheel Back Walkover, Front Walkover, Round off, & Cartwheel Half Turn-Front Walkover, as well as various trampoline exercises.
Blue
Tumbling
Ages 4-6 Years Old
This 45 Minute Class is designed to teach the basics of tumbling. Athletes will learn: Forward Roll, Straddle Roll, Handstands, Backwards Roll, & Bridge Up as well as various trampoline exercises.
Red
Tumbling
Ages 6-11 & Ages 10+
This 1 Hour Class is designed for athletes to master intermediate tumbling skills. Athletes will learn: Back Handspring, Back Handspring Step Out, Back Extension Roll Back Handspring, Back Handspring Step Out, as well as various trampoline exercises.
Orange
Tumbling
Ages 6-11 & Ages 10+
This 45 Minute Class is designed for students who are at a beginning tumbling level. Athletes will learn: Cartwheel, Bridge Kick over, Handstand Fall to Bridge, Backbend & Handstand Forward Roll, as well as various trampoline exercises.
Black
Tumbling
Ages 6+
This 1 Hour Class is designed for athletes who are ready to learn advanced tumbling skills. Athletes will learn: Back Walkover Back Handspring, Cartwheel Back Handspring, Roundoff Back Handspring, Roundoff Back Handspring series, & Front Walkover Back Handspring as well as various trampoline exercises.
​
Green
Tumbling
Ages 6-11 & Ages 10+
This 1 Hour Class is designed for students who have mastered beginning tumbling skills. Athletes will learn: Front Limber, Front Walk Over, Backwards Extension Roll, Round off & Handstand Blocks, as well as various trampoline exercises.
Pink
Tumbling
Ages 6+
This 1 Hour Class is designed for advanced tumblers. Athletes will learn/master:
Three Back Handsprings, Aerial, Front Walkover Aerial, Punch Font, Roundoff Back Handspring Tuck, Back Handspring Step out, Tucks, Back Walkover Tucks, Whips, Punch Front Step Out, & Roundoff Back Handspring Layout/fulls.
​